adhd dietitian

Food Freedom with Adhd

Are you ready to stop the chaos of the binge/restrict cycle and finally transform your relationship with food and body?

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This program is for you if you...

  • Feel stuck on your journey to food freedom and don't know where to START

  • Feel overwhelmed and anxious about meal prepping, cooking, and grocery shopping

  • Are tired of all the chaos and ready to stop the restrict/binge cycle for good

  • Want to start viewing food as fuel and learn how to prioritize nourishment so you're staying energized

  • Are confused with what to eat and want to learn how to make balanced meals while still eating the foods you love

  • Don't trust your body to tell you when you're hungry or full

  • Need the support and accountability to make sustainable changes

  • Want to be in a community of like-minded folks who GET IT and are on the same journey as you

  • Have ADHD or think you might have ADHD

testimonials

Get the tools and skills you need through my ADHD friendly, step-by-step system to have food freedom with clarity and confidence.

What's Included

Weekly LIVE Group Coaching Calls

  • A supportive community of fellow ADHDers that are there to support you

  • A positive environment with like-minded folks on the same journey as you

  • Option to join Tuesdays at 7:30pm ET (US) or Thursdays at 1:30pm ET (US)

  • Recorded and available for replay!

Food Freedom with ADHD Workbook

  • Over 100 pages of worksheets and print-outs

  • Meal planners and resources to help you gain clarity, insight and awareness

  • The biggest tool that will help you put your goals into action!

Monthly Meal Planners/Menus

  • ADHD friendly recipes, meal planning, shopping lists, + how to modify for allergies

  • GF and Vegan Alternatives included!

Private Slack Community

  • A space to interact with the group 24/7!

  • Weekly goal and intention setting with support from the group + Madelyn

  • Celebrate wins and offer encouragement to help build confidence

AND option to work with me 1-1!

FOOD FREEDOM WITH ADHD

ADHD Friendly Step-by-Step System

Phase 1 - Awareness + MindsetYou'll learn about all the eating challenges of ADHD and how they show up in your life. You'll get the tools to uncover WHY you are struggling and WHAT to do about it. This is the foundation to promoting a sustainable positive relationship with food and your body.Phase 2 - Clarity + ConfidenceThe answers you've been searching for to help you achieve food freedom and improve body image.Phase 3 - IntentionUncover the power of intention and how this simple concept has helped ADHDers become intuitive eaters.

About me

Hi! I'm madelyn.

I am a helper. I'm passionate about helping folks become the best version of themselves. I struggled with an eating disorder myself when I was a competitive long distance runner in high school and college. I’m here to tell you it’s 100% possible to heal your relationship with food and reclaim your authentic self. I was diagnosed with ADHD in my late 20s. Over the past few years working at an eating disorder facility and through my own self-reflection, I’ve developed a deeper understanding between the intersection of ADHD and disordered eating - but most importantly how to manage it.I help ADHDers like myself develop the clarity and awareness to overcome disordered eating patterns and to finally have food freedom. I have helped hundreds of clients overcome binge eating and become confident in their bodies. I am here to help you understand how ADHD has fueled disordered eating, understand your metabolism, get in tune with your hunger and fullness, and create sustainable systems that will help you feel confident about planning meals and what you eat. I will help you adopt the 'all foods fit' mindset and teach you the SCIENCE behind why there is no such thing as "good" or "bad" foods.I am so grateful and honored you're here and I can't wait to be part of your journey.